Saturday, February 3, 2007

today's training long run

10 miles, 1:31, 9:06 per mile, way better than the last 2 weeks. Stupid Timex GPS watch says 6.5 miles per hour, which is a serious rounding error.

There is no way I can keep that pace up for an entire marathon if it is going to be hilly or hot. We were warned to slow down our pace next week on a really hilly 13 mile course.

13 miles. I'm running a half marathon next week. Yikes.

Feb. 24th I'll be in the Coach Bubba race, the 20km.

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