This past week was tough for training. I spent quite a bit of time recovering. It's interesting to see your body recover from illness. You feel fine after being sick, and engaging in normal every-day activities isn't a problem, but you can tell when running your energy reserves have been sapped.
I wanted to do 15 or 16 today since I missed last week. However the trail in Umstead State Park (Black Creek Greenway) is brutal with hills. Plus I ran hard and well.
I turned around when my GPS thingy said 6.5. It said 12.82 (miles) when done in 1:57.
21 miles next week. I need it if I'm going to finish 26.2.
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